Sambo is a Russian system of hand to hand combat against both unarmed and armed opponents.


Catch Wrestling is a style of Folk wrestling that incorporates submission holds, or “hooks”, in its techniques to improve its overall effectiveness.


Take downs, positioning, submissions and counters are covered.


Mixed Martial Arts allows a wide variety of fighting techniques. It cuts across style boundaries to include any technique that works.


Aiki 合氣 is the joining or combining of energy. Techniques are accomplished with subtlety and require little mechanical force. Emphasis is upon blending with the the opponent to redirect the force of the attack rather than opposing it head on.


Students train in all ranges of combat: stand-up strikes, entries and clinching, takedowns, ground and pound, and submissions.


Classes cover both sport and practical self-defense options.