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Training Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
 
Red mats 
6:30pm-7:30pm Gi BJJ

7:30pm-8:30pm Kickboxing 

Red mats 
7am-9am MMA fundamentals 

6pm-8pm Combat Sambo/MMA

Red mats 
7am-9am MMA Fundamentals 

6pm-7:30pm Sparing 
Red mats 
6:30-7:30 kids class 
Red mats 
6:30-7:30 No-Gi BJJ

Redmat
10am-12pm bjj open mat 

4pm-6pm wrestling open mat 

Black mats 
6:30pm-7:30pm Kids class 		Black mats
7pm-8pm Gi BJJ
Black mats 
6pm-8pm Grappling 
Black mats 
6pm-8pm Sport Sambo/Wrestling		 Black mats 
6pm-8pm from April to August Middle School/HighSchool wrestling 

August to april Sports Sambo