Training Schedule

Monday 

 Red mats 

6:30pm-7:30pm Gi BJJ

7:30pm-8:30pm Kickboxing 

Black mats 

6:30pm-7:30pm Kids class 

Tuesday 

Red mats 

7am-9am MMA fundamentals 

6pm-8pm combat sambo/MMA

Black mats

7pm-8pm Gi BJJ

Wednesday 

Red mats 

7am-9am MMA Fundamentals 

6pm-7:30pm Sparing 

Black mats 

6pm-8pm grappling 

Thursday 

Red mats 

6:30-7:30 kids class 

Black mats 

6pm-8pm sport Sambo/wrestling

Friday

Red mats 

6:30pm-7:30pm No-Gi BJJ

 Black mats 

6pm-8pm from March to August middleschool/HighSchool wrestling 

August to March Sports Sambo

Saturday 

Red mats

10am-12pm bjj open mat 

4pm-6pm wrestling open mat